Every 90 seconds for 12 cycles (alternating):
200 M Sprint
4 Power SnatchesContinue Reading - >
Well my Trident family, it’s been exactly one year since Charlie’s fundraiser WOD and this day marks the anniversary of the most powerful display of human compassion and kindness that I’ve ever experienced. I still cannot accurately express my gratitude for what the Trident community did for me and my family on that day. That memory will be planted in our memory forever. We will NEVER forget each and ...Continue Reading - >
In honor of all those who have served or made the ultimate sacrifice in support of the events on 11 September 2001, Trident CrossFit’s workout for tomorrow is choose a Hero WOD. Thank you to everyone for all that you do in support of this great nation!
View a compilation of the Hero WODs, will be posted up on the boards at Trident as well.Continue Reading - >