5 Intervals of:
15 Single-Arm KB Swings (L) (53/35#)
15 Single-Arm KB Swings (R)
10 Box Jumps (24/20)
*Rest 90 seconds between intervalsContinue Reading - >
Get your mind out of the gutter, we’re talking about the Crossfit Benchmark WODs!
We’ll have a list of the CF Girl workouts at the gym so you can choose one that
you’ve been itching to try, or you can work around your soreness after a tough week
of WODs! Like any other workout, all the Girls are scalable. Enjoy!Continue Reading - >
This post comes from Trident Athlete Chris Campagna, who has a thank you and an invitation.
A little over a year ago I did my baseline and started coming to Trident. I was encouraged by my awesome wife, Shannon, great friends and inspirations Andrea and Emily Porterfield to come and do my baseline upon being released from medical care following a serious traffic ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.
Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.
I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit ...Continue Reading - >
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be a tough guy/gal if you’re injured!
**NOTE 1: FOR NON-DEBILITATING INJURIES ONLY**
**NOTE 2: I am not a medical professional**
So, you’ve been injured.
You’ve been sentenced to the dull realm of not-making-progress-toward-your-mission-of-combining-the-strength-of-a-grizzly-and-the-suppleness-of-a-leopard-into-one-super-human-that-happens-to-have-your-face, also known as not-CrossFitting.
To avoid spending listless afternoons in crushing un-productivity and poopy self-pity, read on. Take it from someone with 20/20 hindsight.
Step 0. ADMIT that you have an injury.
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’ll be attending the upcoming CrossFit games and blogging about her experience.
A few weeks ago at the Crossfit Games regionals, I caught myself almost tearing up. What?! I was watching people dart up ropes, grunt and lift and sweat and curse. I was ...Continue Reading - >