In teams of two, complete:
800 meter run
AMRAP 5 Ring Dips, 10 Squats, 15 ...
Athletes will spend the majority of the class working strength as indicated below, you’ll need to make it in to find out what happens after!
3 Mos or less (Mechanics): Deadlift 3-5 Rep Max
Prescribed (Consistency): Deadlift 2 Rep Max
Advanced (Intensity): Deadlift 1 Rep Max
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In honor of Veteran’s Day (Yes, we have a regular schedule of classes)…
Select one from the following three Hero WODs…
3 rounds for time:
Five rounds for time:
50-40-30-20 and 10 rep rounds for time of:
Our very own Chriss Smith was interviewed by Justin Judkins for the latest edition of CrossFit Radio. Listen to Chriss talk about what makes Trident different from other boxes in the area and how integral Chris Kelly has been on building Trident’s online presence. Didn’t know we are on FaceBook, Twitter, Instagram or of our awesome website? Well go like or follow us immediately!
You can listen to it here and Continue Reading - >