Skill: Muscle Up Progressions
4 Muscle Ups (MU)
8 Handstand Push-Ups (HSPU)
100M Walking ...Continue Reading - >
For those who have not heard, a group of 100 rowers in teams of four decided it’d be “fun” to row from Midnight to 8 a.m. for a very good cause this past Friday/Saturday. Together, the rowers hit 2,666,567 meters and as Dave Farag pointed out on Facebook, that’s similar to rowing from Trident to Colorado Spring, Colo.
The ...Continue Reading - >