Pistol/deck squat and MU skill/progression focus (10 mins)
12 Box Jumps (24/20)
10 Pistols (5 ea leg)
5 rounds (21 min cut off)
Optional cash out:
Sets of 10 DUs ...
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points, and was originally posted in January. We wanted to share it with the Trident community to let you know that there’s so much support at 2504 Oakville St., it’s ridiculous.
Today, I climbed a rope. At the top, I cried.
I have ...Continue Reading - >
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com
Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.
Lots of shoulder work, rounds and reps of moves I really enjoy like push ...Continue Reading - >
Check out this article from The New York Times:
As someone who was taught to stretch all his life before starting to exercise or play a sport, this was a strange read.
What do you think? Should you not stretch to better your performance? Have you ever noticed a difference in a WOD with or without ...Continue Reading - >