Strength: Deadlift 10, 8, 8 @65, 70, 75% of 1RM
5 Rounds for time of:
3 Sumo Deadlifts (AHAP)
6 double KB Swings(1 Russian, 1 American) (70/53#)
9 Ring DipsContinue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.
Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.
I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit ...Continue Reading - >
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be a tough guy/gal if you’re injured!
**NOTE 1: FOR NON-DEBILITATING INJURIES ONLY**
**NOTE 2: I am not a medical professional**
So, you’ve been injured.
You’ve been sentenced to the dull realm of not-making-progress-toward-your-mission-of-combining-the-strength-of-a-grizzly-and-the-suppleness-of-a-leopard-into-one-super-human-that-happens-to-have-your-face, also known as not-CrossFitting.
To avoid spending listless afternoons in crushing un-productivity and poopy self-pity, read on. Take it from someone with 20/20 hindsight.
Step 0. ADMIT that you have an injury.
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’ll be attending the upcoming CrossFit games and blogging about her experience.
A few weeks ago at the Crossfit Games regionals, I caught myself almost tearing up. What?! I was watching people dart up ropes, grunt and lift and sweat and curse. I was ...Continue Reading - >
Partner WOD for time:
Cash in 400 m run or 500 m row (both partners work)
Then complete total number of reps by alternating work…
50 Back squats 95/65#
6 rope/wall climbs
40 Back squats 95/65#
5 rope/wall climbs
30 Back squats 95/65#
4 rope/wall climbs
20 Back Squats 95/65#
2 rope/wall climbs
Continue Reading - >
Strength: Strict Press 1 RMWOD: