Conditioning: 500m Row Then - 1min transition 6 MIN AMRAP 7 x Deads 14 x KB Swings Continue Reading - >
This post is from Trident athlete Caitlin Parke. You can read more about her at her blog, Crossroads of the Heart.
Upon joining a CrossFit gym, new members quickly realize that something different is going on here. Beyond learning foreign fitness movements and namesakes like WOD, Pukie the ...Continue Reading - >
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com.
So it was a packed weekend for me. I came home from NYC on Saturday and then got to go to the Crossfit Mid-Atlantic Regionals on Sunday!
Chriss and Andrea — the owners of my ...Continue Reading - >
Strength: Deadlifts-8@70%, 8@75%, 6@85%
Every 30 Seconds on the 30 Seconds for 10 minutes of:
5 Deadlifts (185/135)
*Athletes will alternate back and forth from Deadlifts to Burpees. They will have 30 seconds to perform 5 deadlifts. The remaining time is their rest. They then will have 30 seconds to perform 10 burpees and the remaining time is their rest. They will continue to go back and forth until the 10 minutes is up.Continue Reading - >