10@65%, 8@70%, 8@75%
Decreasing “Deadlift” ladder: 10-1
Knees Out, Elbows Always Up!Continue Reading - >
“Muscle Up Skill work”
13 Minute Cutoff
2, 4, 6, 8 of:
Lateral “Tuck Jump” Burpees bar Jump overs
Note: “2, 4, 6, 8″ is one round; once you hit 8reps you will start over at 2reps and work your way back up the ladder completing as many rounds as possible in 13 minutes.
Knees ...Continue Reading - >
To the best community in the world- Hopefully tomorrow marks the day that talking about what’s gonna happen in 2014 comes to a screeching halt and the real action taking begins.
Whatever your goals are, take this day to explore WHY they have meaning to you. Goals without emotional content are nothing more than daydreams. That 50 lb. PR squat clean doesn’t mean anything by itself, but if developing the courage it takes to dive under the heaviest load you’ve ever picked up in your ...Continue Reading - >
We’ll be operating on a modified class schedule this week. Please check out the schedule for more information about class times.Continue Reading - >