|Push Jerk Skill Work
15 Push Jerks
12 Push Jerks
9 Push Jerks
9 Abmat situps
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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit – a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived at 7am to help with check-in and other activities. I got my own volunteer shirt and was ...Continue Reading - >
Trident Community, family and friends – there is no way I can possibly put into words how grateful I am for everyone’s support and participation in the fundraiser for Charlie’s therapy this past weekend. Thank you just doesn’t seem to cut it. I’ve never before been a recipient of such kindness and generosity of that magnitude. It seemed that people were literally tripping over each other to ...Continue Reading - >