Trident Blog

Thursday, June 20, 2013

Posted by:

Thursday 20th
 
Strength:
Deadlift  6@75%, 6@80%, 4@85%
 
Conditioning:  
500m Row
 
Then - 1min transition
 
6 MIN AMRAP
7 x Deads 
14 x KB Swings
Continue Reading - >
0

Wednesday, June 19, 2013

Posted by:

Wednesday 19th
4 x Rounds
50m Overhead DB Lunges  
7 x Incline Single -Arm DB Bench Press 
9 x Medball Russian Twists 
Then
Cash out 800m Run 
Continue Reading - >
0

Tuesday, June 18, 2013

Posted by:

Tuesday 18th
Teams of Two (one runs 200m and one works, runner is the pace setter)
 
6 Rounds
 
10 x Hang Clean 
14 x Ring Push Ups 
18 x V-Ups 
Continue Reading - >
0

Monday, June 17, 2013

Posted by:

Monday 17th
Tabata it up… 
Jumping Lunges  
Burpees
Double Unders 
Wall Ball
Ring row
Continue Reading - >
0

Friday, June 14, 2013

Posted by:

The Complex
 
5x Rounds 
 
5x Barbell Roll-out
5x Single Leg Lateral Jumps over the bar 
5 x Deadlift
5 x Front Squat 
5 x Push Press
200m Run
Continue Reading - >
0

How to Achieve Long-Term “Success” in CrossFit

Posted by:

This post is from Trident athlete Caitlin Parke. You can read more about her at her blog, Crossroads of the Heart.

caitlin

The author setting a new record for herself on the snatch during the The Open earlier this year.

Upon joining a CrossFit gym, new members quickly realize that something different is going on here.  Beyond learning foreign fitness movements and namesakes like WOD, Pukie the ...

Continue Reading - >
0

Thursday, June 13, 2013

Posted by:

Chelsea’s Red Headed Step-Sister
30min EMOTM
3 x Pull-Ups
6 x Push-Ups
9 x Squat
 
If you can’t  complete the round in the minute, run 400m then start back when the next minute begins. 
Continue Reading - >
0

Wednesday, June 12, 2013

Posted by:

AMRAP – 13 min
5 x DL 
10 x T2B 
15 x Box Jumps 
Continue Reading - >
0

CrossFit Regionals: Mid-Atlantic Style

Posted by:

This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com.

So it was a packed weekend for me. I came home from NYC on Saturday and then got to go to the Crossfit Mid-Atlantic Regionals on Sunday!

I met first place finisher Christie Phillips at Reebok Headquarters last year. She is very sweet!

Chriss and Andrea — the owners of my ...

Continue Reading - >
0

Tuesday, June 11, 2013

Posted by:

Part I  
400m Heavy, Heavy Suitcase Carry (single hand Farmers Carry switch hands at 200m)           
 
Then
 
Part II 
3xRounds
400m Sprint
7 x Hang Snatch 
9 x Ring Dips 
11 x Lateral Med Ball Wall Throws   (11 x each side)
Continue Reading - >
0

Monday, June 10, 2013

Posted by:

Strength:
Bench Press  8@70%, 6@75%, 6@85% (<3mos 3 x 10)
 
Conditioning:
2 x 6 min AMRAP
AMRAP1
5 x Bulgarian Split Squat (5x each leg) 
30 x DU’s 
 
2 Min Rest
 
AMRAP2
 7x Elevated Push-Ups – Feet on Med ball 
14 x V ups 
Continue Reading - >
0

Friday, June 7, 2013

Posted by:

Strength: Deadlifts-8@70%, 8@75%, 6@85%
Then

Every 30 Seconds on the 30 Seconds for 10 minutes of:
5 Deadlifts (185/135)
10 Burpees

*Athletes will alternate back and forth from Deadlifts to Burpees. They will have 30 seconds to perform 5 deadlifts. The remaining time is their rest. They then will have 30 seconds to perform 10 burpees and the remaining time is their rest. They will continue to go back and forth until the 10 minutes is up.

Continue Reading - >
0

Thursday, June 6, 2013

Posted by:

Strength: Strict Press- 8@70%, 8@75%, 6@85%

                                                Then

Teams of 2

4 Min Amrap of:

10 Overhead Squats/Front Plank

1 min rest

4 Min Amrap of:

10 Weighted Abmat/Squat Hold

1 min rest

4 Min Amrap of:

10 Jumping Squats/6 Inch leg lift holds

Continue Reading - >
0

Wednesday, June 5, 2013

Posted by:

Cash In- 800 Meter Run

Then:

3 Rounds of:

100 Meter Farmer Carry

50 Meter Bear Crawls

2 Wall Climbs

Cash Out-800 Meter Run

Continue Reading - >
0

Tuesday, June 4, 2013

Posted by:

Every Minute On The Minute for 8 minutes of:

                                1 Squat Clean and 3 Front Squats @ Aprox. 75%-85% of 1RM

3 Minute Rest

 

                Then:

                                12 Min AMRAP of:

8 Wallballs

200 meter run

2 Turkish Get Ups (Each Arm)

100 meter run

Continue Reading - >
0
Page 15 of 27 «...101314151617...»