Monday 1 April:
Strict Press 10,8,8 @65, 70, 75% of 1RM
Push Press (115/75#)
200M Run after completion of each full roundContinue Reading - >
For those of you who haven’t seen the whiteboard right next to the pull-up bars near the main entrance, Team Trident has been doing push-ups for the fallen. It’s our way of remembering those who gave everything.
Ron White is a Fort Worth resident and former Navy intelligence specialist who has committed ...Continue Reading - >
If your name is Tracy Ocker, Reid Owen or Mark Espinoza – you should email us at email@example.com and claim your prize. You’re our lucky winners of the 13.2 prize drawing.
Thanks again to everyone who came out for 13.2 last week and 13.3 today. As someone who is terrible at wall-balls, anyone who did today’s WOD is a champ.
Onward to 13.4!
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We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...Continue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >
The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!
Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!
Way to go guys!
Name – Cole Mike AKA ‘Thor’
Age – 41
Profession – Consulting (Project Management)
Trident Start Date – 10/21/2011
What was it that brought you to Trident?
Initially I wanted only to do CrossFit in the triathlon off-season, however an acquaintance recommended Trident and it peaked my interest. I was looking for a high intensity cardio and strength training workout that ...
For those of you with shoulder discomfort when you’re doing overhead or pushing/pulling movements, check out this video on shoulder pain capsulitis. Dr. Fontaine explains what is and an exercise to help ease the pain.
Remember, Dr. Fontaine is around Trident on Wednesday evenings and Saturday mornings. You can also reach him at firstname.lastname@example.org.Continue Reading - >
The box is the same, the coaches are the same and the athletes are the same; but this time it’s The Open WOD and suddenly the atmosphere has changed and the energy is different. If you have never been at Trident during an Open WOD come out on a Thursday and witness this awe-inspiring spectacle. If you have not signed up for ...Continue Reading - >
Editor’s Note: This happened awhile back, but better late than never, right?
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“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...
With a sore throat and a tear still in my eye, I’ve finally come down from the high to tell the tale of last nights 13.1 open wod at Trident.
Like the 300 odd Spartans led by Leonidas, defending the ‘Hot Gates’ in the battle of Thermopylae, the Titans of Trident stood before the barbell. An epic battle…
Gladiators battling not only burpees & the mighty barbell, but themselves. Reaching deeper inside than they ...Continue Reading - >