Jerk Skill Work
3-5 sets under moderate to heavy load from racks (no Rx rep scheme)
EMOM for 10 minutes: 5 Dead Hang Pull Ups, 3 Jerks
Be graceful like….
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Our very own Chriss Smith was interviewed by Justin Judkins for the latest edition of CrossFit Radio. Listen to Chriss talk about what makes Trident different from other boxes in the area and how integral Chris Kelly has been on building Trident’s online presence. Didn’t know we are on FaceBook, Twitter, Instagram or of our awesome website? Well ...Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived ...Continue Reading - >