Cash In: 400m Run
5 Deadlifts (HEAVY!!)
Cash Out: 400m RunContinue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said, CrossFit has really helped me become a better runner and here’s why.
Why Cutting Back Helped
I didn’t plan on this but it happened. Before CrossFit, the extent ...Continue Reading - >