Skill Work: Push Jerk
6 Rounds for Time:
3 Push Jerk (165/115)
9 Toes to BarContinue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
Trident CrossFit Athlete Johnny Thomas lost 25 pounds and lowered his blood pressure
One of the great things about writing spotlights on people at gym is that I get to know people I wouldn’t normally — and I love that!
Johnny Thomas is a retired ...Continue Reading - >
8@70%, 6@75%, 6@80%
8 mins of work, squats go up by 2 reps and push press by 1 rep every minute.
min 1: 10 Air Squats, 5 push press
min 2: 12 Air Squats, 6 push press
min 3: 14 Air Squats, 7 push press
min 4: 16 Air Squats, 8 push press
You get the point…Continue Reading - >
How lucky am we…
Sitting here with my wife and some friends enjoying this Christmas Eve. Secretly thinking of all of you and how important and thankful I am for each one of you for being part of our dream of positively affecting 1000 people our lives. I know it’s a big challenge but we are up for it. For every rep you work through and every high five, you continually refuel our charge and passion for being better people, so ...Continue Reading - >