Trident Blog

Tuesday, June 25, 2013

Posted by:

Tuesday
Heavy Partner WOD – One bar, One Bell- team of 2
 40 x Pull ups 
40 x Box Jumps 30/24
40 x Push Press
40 x Kettlebell Swings 
(Max work each partner can do at a time is 5reps)
 
Continue Reading - >
0

Monday, June 24, 2013

Posted by:

Monday
 
Chipper 
100 DUs 
25 Push-ups 
200 m run
75 DUs 
50 weighted sit-ups 
200 m run
50 DUs 
75 Air Squats 
25 DUs 
100m walking lunge 
Continue Reading - >
0

Saturday, June 22, 2013

Posted by:

Lil summer spice..  See you all then.. 
DONT FORGET 
 Only 2 Classes tomorrow, 6:30AM and 7:15AM
Continue Reading - >
0

Friday, June 21, 2013

Posted by:

 Friday 21st
 
Strength:
Press: 6@75%, 6@80%, 4@85%
 
Conditioning: 
Death BY Push Press 
 
1 min rest; then
 
Death BY Pull-Up 
 
Continue Reading - >
0

Thursday, June 20, 2013

Posted by:

Thursday 20th
 
Strength:
Deadlift  6@75%, 6@80%, 4@85%
 
Conditioning:  
500m Row
 
Then - 1min transition
 
6 MIN AMRAP
7 x Deads 
14 x KB Swings
Continue Reading - >
0

Wednesday, June 19, 2013

Posted by:

Wednesday 19th
4 x Rounds
50m Overhead DB Lunges  
7 x Incline Single -Arm DB Bench Press 
9 x Medball Russian Twists 
Then
Cash out 800m Run 
Continue Reading - >
0

Tuesday, June 18, 2013

Posted by:

Tuesday 18th
Teams of Two (one runs 200m and one works, runner is the pace setter)
 
6 Rounds
 
10 x Hang Clean 
14 x Ring Push Ups 
18 x V-Ups 
Continue Reading - >
0

Monday, June 17, 2013

Posted by:

Monday 17th
Tabata it up… 
Jumping Lunges  
Burpees
Double Unders 
Wall Ball
Ring row
Continue Reading - >
0

Friday, June 14, 2013

Posted by:

The Complex
 
5x Rounds 
 
5x Barbell Roll-out
5x Single Leg Lateral Jumps over the bar 
5 x Deadlift
5 x Front Squat 
5 x Push Press
200m Run
Continue Reading - >
0

How to Achieve Long-Term “Success” in CrossFit

Posted by:

This post is from Trident athlete Caitlin Parke. You can read more about her at her blog, Crossroads of the Heart.

caitlin

The author setting a new record for herself on the snatch during the The Open earlier this year.

Upon joining a CrossFit gym, new members quickly realize that something different is going on here.  Beyond learning foreign fitness movements and namesakes like WOD, Pukie the ...

Continue Reading - >
0

Thursday, June 13, 2013

Posted by:

Chelsea’s Red Headed Step-Sister
30min EMOTM
3 x Pull-Ups
6 x Push-Ups
9 x Squat
 
If you can’t  complete the round in the minute, run 400m then start back when the next minute begins. 
Continue Reading - >
0

Wednesday, June 12, 2013

Posted by:

AMRAP – 13 min
5 x DL 
10 x T2B 
15 x Box Jumps 
Continue Reading - >
0

CrossFit Regionals: Mid-Atlantic Style

Posted by:

This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com.

So it was a packed weekend for me. I came home from NYC on Saturday and then got to go to the Crossfit Mid-Atlantic Regionals on Sunday!

I met first place finisher Christie Phillips at Reebok Headquarters last year. She is very sweet!

Chriss and Andrea — the owners of my ...

Continue Reading - >
0

Tuesday, June 11, 2013

Posted by:

Part I  
400m Heavy, Heavy Suitcase Carry (single hand Farmers Carry switch hands at 200m)           
 
Then
 
Part II 
3xRounds
400m Sprint
7 x Hang Snatch 
9 x Ring Dips 
11 x Lateral Med Ball Wall Throws   (11 x each side)
Continue Reading - >
0

Monday, June 10, 2013

Posted by:

Strength:
Bench Press  8@70%, 6@75%, 6@85% (<3mos 3 x 10)
 
Conditioning:
2 x 6 min AMRAP
AMRAP1
5 x Bulgarian Split Squat (5x each leg) 
30 x DU’s 
 
2 Min Rest
 
AMRAP2
 7x Elevated Push-Ups – Feet on Med ball 
14 x V ups 
Continue Reading - >
0
Page 21 of 34 «...101920212223...»