Trident Blog

Wednesday, August 28, 2013

Posted by:

Wednesday, August 28, 2013

For Time:

2 Rounds of:

250 Meter Row

15 Stepups (Total)

Then,

2 Rounds of:

25 Wallballs

20 WB Squat Cleans

Then,

2 Rounds of:

12 T2B

10 Ring Dips

Continue Reading - >
0

Tuesday, August 27, 2013

Posted by:

Tuesday, August 27th

CHRISS SMITH big 47 th BDAY WOD

Teams of 2

-You’re gonna wanna make sure to get to the gym early to do some mobility on your shoulders for that awesome overhead position.  Be sure to pack your Running Shoes, High Socks, shave down those calluses on your hands, and pack your PARTY HAT!!!!  When you see the one the only Mr. Chriss Smith give him a high five and wish him a happy birthday!!!!!!

 

Continue Reading - >
0

Friday, August 23, 2013

Posted by:

5 rounds Toes 2 bar Cindy
5 T2bar
10 Push ups
15 Air Squats
Then
15 C&J @ 70%
Then
5 Rds Toes 2 bar Cindy
5 T2bar
10 Push ups
15 Air Squats

Continue Reading - >
0

Thursday, August 22, 2013

Posted by:

Strength-Strict Press:
6@75% 4@80% 4@85 Failure@40
Then:
12 Min AMRAP of:
-10 Seated Alternating DB press (5 each arm)
200 meter run
-10 Lateral Lunges (5 each leg)
200 meter run

Continue Reading - >
0

Wednesday, August 21, 2013

Posted by:

Cash In: 1000 Meter Row
Then:
3 Rounds of:
10 Wallballs
25 Meter Bear Crawl
20 Double Unders

Cash Out: 500 Meter Row

Continue Reading - >
0

Tuesday, August 20, 2013

Posted by:

Strength: Deadlift:
6@75%, 4@80%, 4@85%, 10@ 50%
Then:
3-4 Rounds of:
200 meter run
8 pull-ups
10 No Push-up burpee box jumps. (20 in)
15 Abmat sit-ups

Continue Reading - >
0

Monday, August 19, 2013

Posted by:

Monday, August 19, 2013

Teams of 2
8 Min AMRAP:
Ladder up of,
Push Press w/ Plank Holds
2 Min Rest
8 Min AMRAP:
Ladder up of,
OHS W/ 6’’ Leg Lift Holds

Continue Reading - >
0

Friday, Aug 16, 2013

Posted by:

Cash In: 800m Run or Row

7 Rounds:

7 Ring Dips

7 Burpees

7 Twisting Med Ball Tosses (7/side)

Cash Out: 800m Row or Run

Continue Reading - >
0

Thursday, Aug 15, 2013

Posted by:

Strength: Front Squat: 8,6,6 @ 70, 75, 80%

Every minute on the minute for 12 minutes:

1 deadlift

1 squat clean

1 front squat

Workout should be performed at 80-90% of 1RM front squat or as heavy as possible.

Continue Reading - >
0

Wednesday, Aug 14, 2013

Posted by:

For time:

50 steps overhead walking lunges (45/25)
200 m run
50 box jumps (24/20)
200 m run
50 toes to bar
200 m run
50 KB swings (53/35)
200 m run

Continue Reading - >
0

Tuesday, Aug 13, 2013

Posted by:

Strength: Bench Press: 8,6,6 @ 70, 75, 80%

5 Min AMRAP

4 Turkish Get-Ups (2/arm)

20 Double Unders

Rest 1 Min

 5 Min AMRAP

10 Seated single arm DB press (5/arm)

100M Row

Continue Reading - >
0

Monday, Aug 12, 2013

Posted by:

“Angie” completed in teams of two:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Teams must complete all reps for each exercise before moving on to the next.  One partner works at a time.  No more than 10 reps per person before switching.

Continue Reading - >
1

Friday, Aug 9, 2013

Posted by:

“Adrian”

Seven rounds for time of:
3 Forward rolls
5 Wall climbs/rope climbs/cargo net climbs
7 Toes to bar
9 Box jumps (30/24)

Continue Reading - >
0

Thursday, Aug 8, 2013

Posted by:

Three rounds for time of:
15 Hang power cleans (135/95)
15 Burpee Tuck Jumps

Rest 3 Minutes

Then: 1000m Row for time

Continue Reading - >
0

Wednesday, Aug 7, 2013

Posted by:

Strength: Deadlift: 8,6,6 @ 70, 75, 80%

For Time:

50 Double Unders

50 Ab-Mat Sit Ups

21 Deadlifts (225/155)

21 HSPU

400 M Run

Max # Consecutive Pull-Ups

Continue Reading - >
0
Page 22 of 38 «...102021222324...»