SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.
Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!
Joy and Casey finished in Second Place in the Female/Female scaled division.
Couldn’t be more ...Continue Reading - >
SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.
Trident will be well represented. Here’s a list of who’s competing:
Matt and Katie
Danielle and Alyssa
Vic and Terrance
Jenna and Katie
Joy and ...
Alright booty campers, it’s about that time to dial in on nutrition! I know many of you have been anxiously anticipating the details and criteria for the upcoming Paleo challenge, so here it is!
I realize that Paleo eating, despite being a trendy buzz in the fitness and Crossfit community, still may be a complete mystery to a lot of you, so before I go into the details of the ...Continue Reading - >
Everyone knows that after an exhausting WOD, the one thing you (should/sometimes/kinda) look forward to it using a foam roller to help those aching muscles feel better later on.
Here’s a great video from Trident’s Dr. Matt Fontaine on how best to use the roller after a work out. You’ll recognize some of the movements, but there a few we don’t normally see that could be helpful if you ever ...Continue Reading - >
This is the first of several articles in our Cornerstones of Health series whose purpose is to educate, stimulate, and motivate. This information is a compilation of data from many reputable healthcare sites, books, classes, and my personal clinical experience….so, read on.
Leave a comment if you have questions or catch me at the gym ...Continue Reading - >
Bench Press: 10, 8, 8 @ 65, 70, 75%
Cindy-Loo Boo Who!!
3 Rounds: Cindy
15 Air Squats
2 Rounds: Cindy-Loo
15 Back Squat – no racks (135/95)
1 Round: Cindy-Loo Who
5 Muscle Ups
10 Double Pushup Burpees
15 Front Squats – no racks (135/95)