Trident Blog

Monday August 5, 2013

Posted by:

Workout of the Day
Shoulder Press, 8,6,6 @ 70, 75, 80%

then
For Time:
1 ground to overhead
200 m run
10 KBS (53/35)
200 m run
2 ground to overhead
200 m run
20 KBS
200 m run
3 ground to overhead
200 m run
20 KBS
200 m run
2 ground to overhead
200 m run
10 KBS
200 m run
1 ground to overhead

Continue Reading - >
0

31 Heroes tomorrow at Trident!

Posted by:

31-heroes

Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!

Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)

Also, Dr. Fontaine will be around all morning to help sooth all your ...

Continue Reading - >
0

Friday, August 2, 2013

Posted by:

Bench Press 

10, 8, 8 @ 65, 70, 75% of 1RM then sellout set at 60%

 

Cash in: 50 walking lunges

4 Rounds of: 250M Row, 10 Ring Dips

Cash out: 50 walking lunges

Continue Reading - >
0

Learning about NASCAR Pit Crews from Christmas Abbott

Posted by:

This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She got back a few days ago and she’s still TIRE-D.

Me shaking hands with Christmas pre-workout

Ericka’s other Games posts: 

Continue Reading - >
0

Thursday August 1st

Posted by:

Every 90 seconds for 8 rounds:

 

3 power snatches

3 Overhead Squats

Continue Reading - >
0

Wednesday July 31

Posted by:

 5 Intervals of: 

15 Single-Arm KB Swings (L) (53/35#)

15 Single-Arm KB Swings (R)

10 Box Jumps (24/20)

 

200M Sprint

 

*Rest 90 seconds between intervals

Continue Reading - >
0

Tuesday July 30

Posted by:

Strength: Front Squat 10, 8, 8 @65, 70, 75% of 1RM

 

7 Minute Clock:

3 Front Squats (115/75)

Push Ups – Max ladder up by multiples of 2.

Continue Reading - >
0

Monday July 29th, 2013

Posted by:

Partner WOD: (Teams of 2)

Burpees (2)

Pull Ups (3)

Powercleans (4)

Slamball (5)

800M Run

Continue Reading - >
0

Friday July 26th

Posted by:

PICK YOUR OWN GIRL!!!

Get your mind out of the gutter, we’re talking about the Crossfit Benchmark WODs!

We’ll have a list of the CF Girl workouts at the gym so you can choose one that

you’ve been itching to try, or you can work around your soreness after a tough week

of WODs! Like any other workout, all the Girls are scalable. Enjoy!

Continue Reading - >
0

Thursday, July 25

Posted by:

EMOM for 18 Minutes:

 

Odd minutes: 3 Burpees, 2 Hang Squat Cleans

Even Minutes: 3 Burpees, 6 Pull Ups

Continue Reading - >
0

Thank you Trident CrossFit Community

Posted by:

This post comes from Trident Athlete Chris Campagna, who has a thank you and an invitation.

campagna

Chris pushing it at The Open this year.

A little over a year ago I did my baseline and started coming to Trident. I was encouraged by my awesome wife, Shannon, great friends and inspirations Andrea and Emily Porterfield to come and do my baseline upon being released from medical care following a serious traffic ...

Continue Reading - >
0

Wednesday July 24

Posted by:

STRENGTH: Strict Press 10, 8,8@ 65, 70, 75% of 1RM

 

CONDITIONING:

Push Press

KTE

Box Jumps

(For Volume) ;)

Continue Reading - >
0

Tuesday July 23

Posted by:

Strength: Deadlift 10, 8, 8 @65, 70, 75% of 1RM

 

5 Rounds for time of:

3 Sumo Deadlifts (AHAP)

6 double KB Swings(1 Russian, 1 American) (70/53#)

9 Ring Dips

Continue Reading - >
0

Crossfit Clinic: Pose Running & Better Rowing

Posted by:

This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.

My pose running partner & I (pink power!)

Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.

I was pretty excited when I saw it was being offered because ...

Continue Reading - >
0

Monday July 22nd

Posted by:

FRANERVALS!!!

5 Rounds of:

15 DB Thrusters (35/20#)

15 Chest To Bar Pull Ups

200M SPRINT

*rest 2 minutes between rounds

Continue Reading - >
0
Page 23 of 38 «...10202122232425...»