Trident Blog

Raffle winners for 13.1 — come get your swag!

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Congrats guys!

Congrats guys!

The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!

Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!

Way to go guys!

Sandy

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Trident Profiles: Cole Mike

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Past Summer - Garage Games - Stone

AKA Thor – Bad. Ass.

Name – Cole Mike AKA ‘Thor’

Age – 41

Profession – Consulting (Project Management)

Trident Start Date – 10/21/2011

What was it that brought you to Trident?
Initially I wanted only to do CrossFit in the triathlon off-season, however an acquaintance recommended Trident and it peaked my interest. I was looking for a high intensity cardio and strength training workout that ...

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Dr. Fontaine: Shoulder Pain

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fontaine-shoulder-pain

For those of you with shoulder discomfort when you’re doing overhead or pushing/pulling movements, check out this video on shoulder pain capsulitis. Dr. Fontaine explains what is and an exercise to help ease the pain.

Remember, Dr. Fontaine is around Trident on Wednesday evenings and Saturday mornings. You can also reach him at drmattfontaine@gmail.com.

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Bring your A-game this Thursday for 13.2

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caitlin

Caitlin Parke stepping it up!

The box is the same, the coaches are the same and the athletes are the same; but this time it’s The Open WOD and suddenly the atmosphere has changed and the energy is different. If you have never been at Trident during an Open WOD come out on a Thursday and witness this awe-inspiring spectacle.  If you have not signed up for ...

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Scenes from Team Trident at the D.C. Food Bank

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Editor’s Note: This happened awhile back, but better late than never, right?

trident-food-bank


“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...

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“The Titans of Trident stood before the barbell…” — Pics of 13.1

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13-1

With a sore throat and a tear still in my eye, I’ve finally come down from the high to tell the tale of last nights 13.1 open wod at Trident.

Like the 300 odd Spartans led by Leonidas, defending the ‘Hot Gates’ in the battle of Thermopylae, the Titans of Trident stood before the barbell. An epic battle…

Gladiators battling not only burpees & the mighty barbell, but themselves. Reaching deeper inside than they ...

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Don’t think you can do 13.1? Take a look at this kid.

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Don’t worry, you can do it. You can always scale.

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Crossfit Open: Why This Beginner Is In!

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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Lady winners from last year! That’s Julie Fouche — who I met and interviewed in November — on the right!

I did something I never thought I would yesterday.

I signed up for the Crossfit Open.

Totally not my style. I’m not into competition on a personal level.

But Team Trident was so enthusiastic, it ...

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Schedule Update!

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We will only have the 4:30pm, 5:15pm classes tonight along with one baseline class at 5:30 pm. Due to the weather, we WILL NOT have the 6:15, 7:15 & SealFit classes tonight.

Check back often for updates!

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Compete in The Open and win some cool swag

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march-6

The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:

Rules:
- In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
- Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...

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Friday March 1st, 2012

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11 Min AMRAP
Bench Press
Floor Press
Snatches

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Thursday Feburary 28th, 2012

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2:00 min Row with a Russian twist and then…….

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Wednesday February 27th 2012

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Jerks and Double unders

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Trident at SuperFit Charlottesville 2013

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Update with who won what

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Tuesday Febuary 26th, 2012

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Todays WOD involves a barbell and a rep scheme of 21-15-9-15-21 (ouch), there might be a couple other movements as well

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