Trident Blog

13.3 raffle winners – come get your swag!

Posted by:

13-3-raffle-winners

Paging Patricia Gibson, Adam Hudson and Pauline Khamo – please pick up your swag at Trident for battling through 13.3!

Sorry for not posting this sooner, but we wanted to make sure the winners knew they won. Send us an email at staff@tridentcrossfitva.com to claim your prizes.

We’ll have the 13.4 raffle winners posted shortly.

Keep up the hard work Team Trident.

Continue Reading - >
0

Tuesday 2 April

Posted by:

15 Minute Clock – EMOM

Minutes 1-5: 1 Squat Clean (185/115#), plus 1 Front Squat

Minutes 6-10: 1 Squat Clean (155/100#), plus 3 Front Squats

Minutes 11-15: 1 Squat Clean (135/85#), plus 5 Front Squats

 

Continue Reading - >
0

MONDAY 1 April

Posted by:

Monday 1 April:

Strict Press 10,8,8 @65, 70, 75% of 1RM

 

21,18,15,12

Push Press (115/75#)

Burpees

200M Run after completion of each full round

Continue Reading - >
0

Remembering the fallen, one name at a time

Posted by:

names-of-the-fallen

In Afghanistan, 2,176 service members have given their lives, according to Honor the Fallen

For those of you who haven’t seen the whiteboard right next to the pull-up bars near the main entrance, Team Trident has been doing push-ups for the fallen. It’s our way of remembering those who gave everything.

Ron White is a Fort Worth resident and former Navy intelligence specialist who has committed ...

Continue Reading - >
0

For those who did 13.3, give yourself some props!

Posted by:

Let's not do these again for awhile. (Photo from CrossFit Brier Creek)

Let’s not do these again for awhile. (Photo from CrossFit Brier Creek)

Doing 150 of anything is a daunting task, but then follow that up with 90 double unders and 30 muscle ups, then tie a ribbon on that and make it a 12 minute AMRAP! Welcome back 12.4, I did not miss you.

Big ...

Continue Reading - >
0

Weather Update

Posted by:

We are open today normal schedule

Continue Reading - >
0

13.2 raffle winners – come get your swag!

Posted by:

13-2-raffle-winners

Hard works pays off.

If your name is Tracy Ocker, Reid Owen or Mark Espinoza – you should email us at staff@tridentcrossfitva.com and claim your prize. You’re our lucky winners of the 13.2 prize drawing.

Thanks again to everyone who came out for 13.2 last week and 13.3 today. As someone who is terrible at wall-balls, anyone who did today’s WOD is a champ.

Onward to 13.4!

 

Continue Reading - >
0

Two WODs down and Team Trident keeps getting better

Posted by:

janna-marks-13-2

Janna Marks found her limit, then blasted through it.

WHEW! 13.2…

We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...

Continue Reading - >
0

Andrea Slider

Posted by:

andrea-slider-1

Continue Reading - >
0

Boom!! Andrea is the 58Kg Women’s Masters Weightlifting Champion!!!

Posted by:

Boom! Champion!

Boom! Champion!

For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.

She won the women’s masters weightlifting championship on Friday, March 8th,  She competed in the 40-45 age group at the 58 kg weight class.

Next time you see her, tell her congrats and give her a big hug or high five.

“Set Goals- Work Hard”

If you’ve never been to a weightlifting event, you ...

Continue Reading - >
4

Raffle winners for 13.1 — come get your swag!

Posted by:

Congrats guys!

Congrats guys!

The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!

Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!

Way to go guys!

Sandy

20121015-trident-kimContinue Reading - >

0

Trident Profiles: Cole Mike

Posted by:

Past Summer - Garage Games - Stone

AKA Thor – Bad. Ass.

Name – Cole Mike AKA ‘Thor’

Age – 41

Profession – Consulting (Project Management)

Trident Start Date – 10/21/2011

What was it that brought you to Trident?
Initially I wanted only to do CrossFit in the triathlon off-season, however an acquaintance recommended Trident and it peaked my interest. I was looking for a high intensity cardio and strength training workout that ...

Continue Reading - >
2

Dr. Fontaine: Shoulder Pain

Posted by:

fontaine-shoulder-pain

For those of you with shoulder discomfort when you’re doing overhead or pushing/pulling movements, check out this video on shoulder pain capsulitis. Dr. Fontaine explains what is and an exercise to help ease the pain.

Remember, Dr. Fontaine is around Trident on Wednesday evenings and Saturday mornings. You can also reach him at drmattfontaine@gmail.com.

Continue Reading - >
0

Bring your A-game this Thursday for 13.2

Posted by:

caitlin

Caitlin Parke stepping it up!

The box is the same, the coaches are the same and the athletes are the same; but this time it’s The Open WOD and suddenly the atmosphere has changed and the energy is different. If you have never been at Trident during an Open WOD come out on a Thursday and witness this awe-inspiring spectacle.  If you have not signed up for ...

Continue Reading - >
1

Scenes from Team Trident at the D.C. Food Bank

Posted by:

Editor’s Note: This happened awhile back, but better late than never, right?

trident-food-bank


“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...

Continue Reading - >
0
Page 26 of 34 «...10202425262728...»