|Deadlift 8-6-6 @ 70% – 75% – 80%
7 min ladder up of
Deadlifts @ 75% 1RM starting @ 4 reps and increasing by 2 reps each round
Double unders starting @ 20 reps and increasing by 5 reps each round
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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived at 7am to help with check-in and other ...Continue Reading - >
Trident Community, family and friends – there is no way I can possibly put into words how grateful I am for everyone’s support and participation in the fundraiser for Charlie’s therapy this past weekend. Thank you just doesn’t seem to cut it. I’ve never before been a recipient of such kindness and generosity of that magnitude. It seemed that people were literally tripping over each other to offer ...Continue Reading - >