We will only have the 4:30pm, 5:15pm classes tonight along with one baseline class at 5:30 pm. Due to the weather, we WILL NOT have the 6:15, 7:15 & SealFit classes tonight.
Check back often for updates!Continue Reading - >
The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:
- In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
- Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...
This is my first attempt at writing a blog so bear with me. I have been doing CrossFit for almost four years now and as one of the more seasoned CrossFitters, I say seasoned because no one likes to be called old, I have learned two things. First, I love doing CrossFit! I look forward to every WOD and the physical benefits I have gained over the past 3+ years. Second, as a seasoned CrossFitter ...Continue Reading - >
Strict Press- 8@70%, 8@75%, 6@80%
“Dont Drop Your Wallball”
Two person partner WOD of:
100 Ring Rows
200 Meter Wallball Overhead Walking Lunges
*Only one person working at a time.
*Each turn the person working has to complete at least 5 reps of that movement but no more than 10 reps at a time.
*During the workout every minute on the minute both athletes will stop where they are at and perform 3-5 hand release push-ups before continuing.
*3 burpee penalty for both athletes every time the ...Continue Reading - >