Strength: Deadlift 10, 8, 8 @65, 70, 75% of 1RM
5 Rounds for time of:
3 Sumo Deadlifts (AHAP)
6 double KB Swings(1 Russian, 1 American) (70/53#)
9 Ring DipsContinue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.
Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.
I was pretty excited when I saw it was being offered because ...Continue Reading - >
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be a tough guy/gal if you’re injured!
**NOTE 1: FOR NON-DEBILITATING INJURIES ONLY**
**NOTE 2: I am not a medical professional**
So, you’ve been injured.
You’ve been sentenced to the dull realm of not-making-progress-toward-your-mission-of-combining-the-strength-of-a-grizzly-and-the-suppleness-of-a-leopard-into-one-super-human-that-happens-to-have-your-face, also known as not-CrossFitting.
To avoid spending listless afternoons in crushing un-productivity and poopy self-pity, read on. Take it from someone with 20/20 hindsight.
Step 0. ADMIT that you ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’ll be attending the upcoming CrossFit games and blogging about her experience.
A few weeks ago at the Crossfit Games regionals, I caught myself almost tearing up. What?! I was watching people dart up ...Continue Reading - >
Partner WOD for time:
Cash in 400 m run or 500 m row (both partners work)
Then complete total number of reps by alternating work…
50 Back squats 95/65#
6 rope/wall climbs
40 Back squats 95/65#
5 rope/wall climbs
30 Back squats 95/65#
4 rope/wall climbs
20 Back Squats 95/65#
2 rope/wall climbs
Continue Reading - >
Strength: Strict Press 1 RMWOD: