15 Wallball (20/14)
10 min AMRAP
2 min rest
12 Wall slams (6 ea side)
15 SDHP (95/65)
10 min AMRAP
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points, and was originally posted in January. We wanted to share it with the Trident community to let you know that there’s so much support at 2504 Oakville St., it’s ridiculous.
Today, I climbed a rope. At ...Continue Reading - >
Bench Press 10,8,8 @65, 70, 75% of 1RM, then 1 sell out set @60%
10 Minute Max Ascending Ladder (starting at 5 reps):
DB Push Ups
Box Jumps (30/24”)
*Start at 5 reps of each movement, then +1 rep each round ascending as high up the ladder as possible for 10 minutes.
BONUS WORK: 50 KTE for TimeContinue Reading - >
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com
Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.
Lots of shoulder work, rounds and reps of moves I ...Continue Reading - >
Check out this article from The New York Times:
As someone who was taught to stretch all his life before starting to exercise or play a sport, this was a strange read.
What do you think? Should you not stretch to better your performance? Have you ever noticed a difference in a ...Continue Reading - >
To those who got 95 or 135 lbs over your head for the first time or touched your toes to the bar for the first time… BOOM!!! Now you have to do it every time we have it programmed into a WOD! We knew you had it in you, so huge high fives!! You know who you are and so do we, no ...Continue Reading - >