Bench Press- 2-3 rep max
Cash-in: 200 meter kb suitcase carry
3 rounds of
10 ring push ups
20 calorie row
Cash-out: 200 meter kb suitcase carryContinue Reading - >
Did you know that last year we had the second largest team IN THE WORLD? We came second only to CrossFit NYC… impressive for Trident’s second year registered as a team!
You may not have any strong feelings about the Open or why you should participate but I do, so bear with me as ...
Get your game face on!
It’s that time of year again where if you are part of the CrossFit community there is a buzz in the air—it’s the Games Season, baby!
For those new to CrossFit you may be asking yourself what is “The Open” and why do I care? The Open is the first step in the annual CrossFit Games and to finding the fittest man and woman on ...Continue Reading - >