Teams of 3:
3×8 min relays:
Athlete 1: 200M Row sprint (175W)
Athlete 2: 15 Burpees
Athlete 3: 2 Rounds of 6 Front Squats, 6 Push Press (95/65)
1 min rest between roundsContinue Reading - >
Well my Trident family, it’s been exactly one year since Charlie’s fundraiser WOD and this day marks the anniversary of the most powerful display of human compassion and kindness that I’ve ever experienced. I still cannot accurately express my gratitude for what the Trident community did for me and my family on that day. That memory will be planted in our memory forever. ...Continue Reading - >
In honor of all those who have served or made the ultimate sacrifice in support of the events on 11 September 2001, Trident CrossFit’s workout for tomorrow is choose a Hero WOD. Thank you to everyone for all that you do in support of this great nation!
View a compilation of the Hero WODs, will be posted up on the boards at Trident as well.Continue Reading - >
Summer is winding to a close- vacations are done, kids are back in school and Fall is around the corner! If you need a little extra motivation to get on track with your nutrition and fitness goals, Trident CrossFit is about to begin our third Whole Life Challenge (WLC) on Saturday, September 13th.
This is an 8-week program that helps someone set or reenergize their eating habit, ...Continue Reading - >