2:00 min Row with a Russian twist and then…….Continue Reading - >
This is my first attempt at writing a blog so bear with me. I have been doing CrossFit for almost four years now and as one of the more seasoned CrossFitters, I say seasoned because no one likes to be called old, I have learned two things. First, I love doing CrossFit! I look forward to every WOD and the physical benefits I have gained over the past 3+ years. Second, as a seasoned CrossFitter ...Continue Reading - >
Strict Press- 8@70%, 8@75%, 6@80%
“Dont Drop Your Wallball”
Two person partner WOD of:
100 Ring Rows
200 Meter Wallball Overhead Walking Lunges
*Only one person working at a time.
*Each turn the person working has to complete at least 5 reps of that movement but no more than 10 reps at a time.
*During the workout every minute on the minute both athletes will stop where they are at and perform 3-5 hand release push-ups before continuing.
*3 burpee penalty for both athletes every time the ...Continue Reading - >