Strength: Deadlift, 6,4,4 @ 75, 80, 85%
21 Deadlifts (185/95)
21 Handstand Pushups (6 Wall Walks)
15 Handstand Pushups (4 Wall Walks)
9 Handstand Pushups (2 Wall Walks)
SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.
Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!
Joy and Casey finished in Second Place in the Female/Female scaled division.
Couldn’t be more ...Continue Reading - >
SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.
Trident will be well represented. Here’s a list of who’s competing:
Matt and Katie
Danielle and Alyssa
Vic and Terrance
Jenna and Katie
Joy and ...
Alright booty campers, it’s about that time to dial in on nutrition! I know many of you have been anxiously anticipating the details and criteria for the upcoming Paleo challenge, so here it is!
I realize that Paleo eating, despite being a trendy buzz in the fitness and Crossfit community, still may be a complete mystery to a lot of you, so before I go into the details of the ...Continue Reading - >
Everyone knows that after an exhausting WOD, the one thing you (should/sometimes/kinda) look forward to it using a foam roller to help those aching muscles feel better later on.
Here’s a great video from Trident’s Dr. Matt Fontaine on how best to use the roller after a work out. You’ll recognize some of the movements, but there a few we don’t normally see that could be helpful if you ever ...Continue Reading - >