Power Snatch Skill Work
15 Min AMRAP:
5 Power Snatches (95lb/65lbs)
10 Ring Dips
“Time to pay the man”
20 minute ladder:
20 Stepping Lunges (select your pain-DB, BB, Sandbag.. etc)
20 Russian Side twist
2, 4, 6, 8, 10, 12, 14.. etc..
*Athletes will complete 20 stepping lunges, 20 Russian side twists followed by 2 C2B & 2 HSPU. Then 20 stepping lunges, 20 Russian side twist followed by 4 C2B & 4 HSPU.. etc..*
Cheers.Continue Reading - >
On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit will be volunteering at the Capital Area Food Bank in DC from 12:30pm – 4:00pm.
This will be a fun way for us to come together as a group and give back in the DC Metro area. The group will be sorting and ...Continue Reading - >
SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.
Trident will be well represented. Here’s a list of who’s competing:
Matt and Katie
Danielle and Alyssa
Vic and Terrance