6,4,4 @ 75, 80, 85%
Every 3 Minutes for 12 Minutes:
10 Back Squats (135/95)
300M Erg SPRINTContinue Reading - >
Traveling this summer? Checkout Trident athletes Liz and Ryan showing their Trident pride at CrossFit Villa Albani all the way in Rome, Italy!!
Even if you can’t make it to a gym or box, that doesn’t mean you have to put your workouts on hold. Here are 30 workouts that you can do almost anywhere with minimal equipment. If you’re with others, remember to scale them to ...Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said, CrossFit has really helped me become a better runner and here’s why.
Why Cutting Back Helped
I didn’t plan on this ...Continue Reading - >