Back Squat at 6, 4, 4 @ 75, 80, 85%
21-15-9 Squat Clean 135/95
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On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident.
On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day! Come on in and do some burpees for Washington’s Birthday!Continue Reading - >