Bench Press 8, 6, 6 @70, 75, 80% of 1RM
“The Good Life”
21 Box Jumps, 24/20
Summer is winding to a close- vacations are done, kids are back in school and Fall is around the corner! If you need a little extra motivation to get on track with your nutrition and fitness goals, Trident CrossFit is about to begin our third Whole Life Challenge (WLC) on Saturday, September 13th.
This is an 8-week program that helps someone set or reenergize their eating habit, ...Continue Reading - >