Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
People say to me sometimes, “Man, you really like CrossFit, don’t you?” If you are asking me that question, it’s obviously true. But what is it about CrossFit that’s so lovable?
I’ve always enjoyed being active — and Continue Reading - >
Cash-in (75 alternating Pull-Ups (5 each until you hit 75 as a team)
400 meter partner lunge!
One partner lunges while the other performs a single arm farmers carry with a KB or DB (modelately heavy); they will alternate until they complete the 400 meters
Cash-out (75 alternating Pull-Ups (5 each until you hit 75 as a team)