Bench Press 10, 8, 8 @ 65, 70, 75%
Increasing by 3 up the ladder
V-upsContinue Reading - >
By Ericka Andersen
During CrossFit Regionals this year, the CrossFit Games website live-streamed every regional in real-time. The site was extremely well-organized and included easy, tabbed files so viewers could switch back and forth to watch any regional as it was happening.
While some favorites – like Sam Briggs and Lindsay Valenzuela – didn’t make it out of Regionals this year, many did. ...Continue Reading - >