Power Snatch Skill Work
75 Power Snatches (75/55)
At the top of every minute complete 6 lateral jumps over the bar.Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said, CrossFit has really helped me become a better runner and here’s why.
Why Cutting Back Helped
I didn’t plan on this ...Continue Reading - >
By Ericka Andersen
During CrossFit Regionals this year, the CrossFit Games website live-streamed every regional in real-time. The site was extremely well-organized and included easy, tabbed files so viewers could switch back and forth to watch any regional as it was happening.
While some favorites – like Sam Briggs and Lindsay Valenzuela – didn’t make it out of Regionals this year, many did. ...Continue Reading - >