10 Sledge Strikes
20 Slam Balls (25/15)
30 TTB
40 Calorie Row
50 Goblet Squats (53/35)
40 Barbell Rollouts
30 Pullups
20 Tuck Jumps
10 Muscle Ups

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Strength: 5×5 Shoulder Press

12min AMRAP
10 Push Press (95/65)
10 KB Swings (53/35)
10 Stepback Lunges

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Cash in: 800m Row
3 Rounds
10 Turkish Get-ups (35/26)
12 Pistols
15 GHDs or V-ups
Cash out: 200 Double Unders

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Strength: 5×5 Deadlifts

3 Rounds:
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pull ups

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“RJ-modified”
3 Rounds:
800m Run
3 Rope Climbs or Wall Climbs (8’/6’)
35 Pushups

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OMEM for 15 mins
15 Double Unders
3 Hang Snatches (115/85)

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