Competitions

13.2 raffle winners – come get your swag!

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Hard works pays off.

If your name is Tracy Ocker, Reid Owen or Mark Espinoza – you should email us at staff@tridentcrossfitva.com and claim your prize. You’re our lucky winners of the 13.2 prize drawing.

Thanks again to everyone who came out for 13.2 last week and 13.3 today. As someone who is terrible at wall-balls, anyone who did today’s WOD is a champ.

Onward to 13.4!

 

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Two WODs down and Team Trident keeps getting better

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Janna Marks found her limit, then blasted through it.

WHEW! 13.2…

We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...

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Boom!! Andrea is the 58Kg Women’s Masters Weightlifting Champion!!!

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Boom! Champion!

Boom! Champion!

For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.

She won the women’s masters weightlifting championship on Friday, March 8th,  She competed in the 40-45 age group at the 58 kg weight class.

Next time you see her, tell her congrats and give her a big hug or high five.

“Set Goals- Work Hard”

If you’ve never been to a weightlifting event, you ...

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Raffle winners for 13.1 — come get your swag!

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Congrats guys!

Congrats guys!

The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!

Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!

Way to go guys!

Sandy

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Dr. Fontaine: Training for a competitive race?

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I know there are Trident members who are training for races and Dr. Fontaine has several articles I’m sure those training would find helpful.

Check them out below:

What I learned from Training, Competing and Treating Athletes

Get a Proper Bike Fit

Why it is important to establish a proper training base

Get Good Quality Coaching

Yes, Endurance Athletes Need Strength Training

He’ll keep posting more tips over time on his blog ...

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Why I Signed Up for the Open

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2013-Reebok-CrossFit-Games

I’m not competitive by nature. My goal for CrossFit is to look good in my clothes and be able to squat over a public toilet when I’m old, not to win the warm up. I have no desire to compete in any CrossFit competition and when wodding never compare myself against anyone else’s time, rounds or weight. I compete against myself and want to push myself beyond what I think ...

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Team Trident takes home hardware at SuperFit Richmond 2013

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Danielle and Alyssa (Team Dirty Diesel) and Joy and Casey (Team Kettlebelles)

SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.

Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!

Joy and Casey finished in Second Place in the Female/Female scaled division.

Here’s a link to see the full results from the competition.

Couldn’t be more ...

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Support Team Trident at SuperFit Richmond 2013

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Head Coach Matt Wilson competing at SuperFit DC (Source: Christopher Nolan/Metcon Photos)

SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.

Trident will be well represented. Here’s a list of who’s competing:

Matt and Katie
Danielle and Alyssa
Vic and Terrance
Jenna and Katie
Joy and ...

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