Crossfit Friends

Blake’s WOD – Saturday, Feb. 21

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blake-marston

Blake Marston, Navy SEAL

Trident will honor the memory of SO1 (SEAL) Blake Marston on Saturday, Feb. 21. He was a native of New Hampshire, a loving son, brother, boyfriend and a Great American. He will be dearly missed at Trident, but not forgotten.

“Marston”
20 Min AMRAP
1 Deadlift (405)
10 Toes-to-bar
15 Barbell facing burpees

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DC SuperFit at Trident CrossFit!

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.

I arrived at 7am to help with check-in and other ...

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Learning about NASCAR Pit Crews from Christmas Abbott

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This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She got back a few days ago and she’s still TIRE-D.

Me shaking hands with Christmas pre-workout

Ericka’s other Games posts: 

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Thank you Trident CrossFit Community

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This post comes from Trident Athlete Chris Campagna, who has a thank you and an invitation.

campagna

Chris pushing it at The Open this year.

A little over a year ago I did my baseline and started coming to Trident. I was encouraged by my awesome wife, Shannon, great friends and inspirations Andrea and Emily Porterfield to come and do my baseline upon being released from medical care following a serious traffic ...

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Friends of Trident Crossfit

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Friends of Trident Crossfit

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