Heroes and Girls

31 Heroes tomorrow at Trident!

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31-heroes

Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!

Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)

Also, Dr. Fontaine will be around all morning to help sooth ...

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Heroes

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Hero Workouts

Brought to you by www.Crossfit.com

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The Girls

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The “Girls” | The “New Girls”
Brought to you by www.Crossfit.com

Annie
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups


Angie
100 Pull Ups
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