Paleo

Boot Camp Paleo Challenge Starts Wednesday!!!

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Alright booty campers, it’s about that time to dial in on nutrition! I know many of you have been anxiously anticipating the details and criteria for the upcoming Paleo challenge, so here it is!

I realize that Paleo eating, despite being a trendy buzz in the fitness and Crossfit community, still may be a complete mystery to a lot of you, so before I go ...

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Glutan Freee Breakfast Bars

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Rumor has it that these bars are a bit crumbly but boy are they delicious!

Thanks www.elanaspantry.com

gluten free breakfast bars

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar.  They’re filling and tasty.

After I made a batch of these and was waiting for them to cool before cutting and stylizing ...

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30 Day Pure Paleo Challenge – Rules and Regs:

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30 Day Pure Paleo Challenge – Rules and Regs:
The goal is to eat ONLY foods from that qualify as paleo-friendly for the entire 30 days. In its most simplified form, this includes lean (un-processed) meats, fruits, vegetables(non-starchy), nuts, seeds and most oils.

The challenge will work on a point system. For every serving of a non-paleo food/drink that you consume, you earn points. So, obviously, points are bad, and the goal …is ...

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Banana “Bread”

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My kids were clambering for some banana bread…

3 ripe bananas mashed up

4 eggs

1 generous tsp of vanilla

Honey to taste – I used ~ 3 Tlbsp

-combine all above well

Add 2 cups almond meal and 1 tsp baking soda

Mix well

Pour into a 9×11 or something that doesn’t make it overly thick (I didn’t try to to bake a loaf of bread – but if you want to give it a shot let us know how it goes)

Bake it at 350 for 30 min

Swerve it hot with ...

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RUTABAGA CASSEROLE – by Jennifer Berger

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1 med. size rutabaga
1 tbsp. butter
2 tbsp. almond flour
1/2 c. coconut milk
1 egg
1/2 tbsp. honey (not Paleo, but very minimal)
Nutmeg

Peel and cube the rutabaga. Boil until soft (about 20 mins) and then mash. A food processor works best since rutabaga does not soften and mash like potatoes.

Mix in the rest of the ingredients until smooth. Again, the food processor works great for this. Pour into a well-greased casserole dish (8×8). Sprinkle with nutmeg. ...

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Bacon Meatballs

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-2lbs Ground Beef (Grass Fed preferred)
-1lb Ground Pork (Grass Fed preferred)
-1 pack (usually ~12 ounces of uncured nitrate free bacon, Trader Joes has awesome Apple wood smoked uncured bacon)
-3 eggs from your local farmers market (not one of the 1/2 Billion eggs just recalled…)
-1 jar roasted red peppers, diced up
-1 Vidalia onion diced up and drained of any juice
-4 cloves of garlic diced up
-1/4 cup parmesan cheese if you want (not paleo)
-2 ...

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Lamb Burger

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Tired of hamburgers – try a lamb burger

1lb ground lamb
1 egg
spices – salt, pepper, oregano, mint, basil – you can mix it up here with what ever you have / want
– 2-4 tlbs of minced onion
– 2 cloves garlic mined
– mix it all up, make burger patties and grill them up…

I have added roasted red pepper, feta (not Paleo…), and fresh spinach to the mix as well

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Squash & Pear Au Gratin by Jennifer Berger

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Prep: 25 min, Bake: 60 min
Oven: 350, Makes: 6 servings

Ingredients:
1½ lbs butternut, buttercup, or banana squash***
1 large onion, sliced & separated into rings (1 cup)
1 TBS butter
1 med pear, peeled and thinly sliced (1 cup)***
Sprinkle of salt
3 TBS fine dry bread crumbs***
3 slices bacon, crisp-cooked, drained, and crumbled
2 TBS chopped walnuts***
1 TBS grated Romano or Parmesan cheese***
1 TBS melted butter
2 TBS snipped fresh parsley (opt)***

***Paleo substitutions:
– Any ...

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Coffee Crusted Leg of Lamb

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- Easy fast and the other red meat…
Get a boneless leg of lamb – 2.5 lbs will feed a family of 4-5
Coffee – 2 tablespoons
Rosemary – 1 tsp crushed up
Thyme- 1 tsp
Garlic (fresh) – 3 cloves minced
Salt – 2 tsp (Kosher)
Pepper – 1.5 tsp fresh

Preheat oven to 350

Mix about 2 tbl spoons olive oil together and add garlic – coat leg of lamb with it. Mix together the rest of the spices and ...

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Paleo Pumpkin Muffins

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2 eggs
3 cups of almond meal
1 cup of unsweetened coconut
1 can of canned pumpkin
1½ cup of unsweetened applesauce
4 teaspoons of baking powder
1 teaspoon of salt
1 teaspoon of cinnamon, nutmeg, cloves, pumpkin pie spice, cloves, and ginger
Raisin: This is optional

  1. Mix all of the ingredients
  2. Fill sprayed muffin tins almost to top
  3. Bake at 325°F for about 25 minutes
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