The Open

Thank goodness the Open is over!

Posted by:

madonnaThat feeling in your lats and quads, that’s accomplishment; well that and the carnage of 14.5. Two days later, I can barely walk and my legs MIGHT have given out on me as I walked up the stairs to my office… I might have gone splat on the stairs…

Who is glad that the open is over? This gal is! It has been a ...

Continue Reading - >
0

Show your Trident pride and register for the Open!

Posted by:

13-1

Warming up for the first WOD of the 2013 CrossFit Open.

Did you know that last year we had the second largest team IN THE WORLD? We came second only to CrossFit NYC… impressive for Trident’s second year registered as a team!

You may not have any strong feelings about the Open or why you should participate but I do, so ...

Continue Reading - >
0

Sign up for The Open and join Team Trident!

Posted by:

crossfit-open-2014

Get your game face on!

It’s that time of year again where if you are part of the CrossFit community there is a buzz in the air—it’s the Games Season, baby!

For those new to CrossFit you may be asking yourself what is “The Open” and why do I care?  The Open is the first step in the annual CrossFit Games and to finding the fittest ...

Continue Reading - >
0

And the final Open raffle winners are…

Posted by:

last-raffle-winners

Congrats to the last 7 raffle winners!

If your name is Jeb Harter, Knute Adcock, Kenneth Herbert, Kelly Bartek, Dannielle Andrews, Peter Prizio or Janna Marks – please email staff@tridentcrossfitva.com to find out what you won!

Continue Reading - >
0

13.5 Raffles WINNERS… and the names are…

Posted by:

13.5

Continue Reading - >
0

The Open is over. What did you learn?

Posted by:

Team Trident taking on 13.5.

Team Trident taking on 13.5.

I learned that if you never attempt the heavier weights or attempt to learn a movement or perform a movement during a WOD you will never know if you can do them. I learned that if you don’t track your performance you won’t know if you improved. That sometimes you need to fail in order to succeed. I have ...

Continue Reading - >
1

The CrossFit Comparison Game

Posted by:

This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Workout of the Day at Trident (You can see me, nose to the ground, behind the #30 box)

Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.

Lots of shoulder work, rounds and reps of moves I ...

Continue Reading - >
0

13.4 was a jerk, but Team Trident persevered

Posted by:

post2

One victory at a time.

To those who got 95 or 135 lbs over your head for the first time or touched your toes to the bar for the first time… BOOM!!! Now you have to do it every time we have it programmed into a WOD! We knew you had it in you, so huge high fives!! You know who you are and so do we, no ...

Continue Reading - >
0

and the 13.4 raffle winners are…

Posted by:

winners2

Continue Reading - >
0

13.3 raffle winners – come get your swag!

Posted by:

13-3-raffle-winners

Paging Patricia Gibson, Adam Hudson and Pauline Khamo – please pick up your swag at Trident for battling through 13.3!

Sorry for not posting this sooner, but we wanted to make sure the winners knew they won. Send us an email at staff@tridentcrossfitva.com to claim your prizes.

We’ll have the 13.4 raffle winners posted shortly.

Keep up the hard work Team Trident.

Continue Reading - >
0

For those who did 13.3, give yourself some props!

Posted by:

Let's not do these again for awhile. (Photo from CrossFit Brier Creek)

Let’s not do these again for awhile. (Photo from CrossFit Brier Creek)

Doing 150 of anything is a daunting task, but then follow that up with 90 double unders and 30 muscle ups, then tie a ribbon on that and make it a 12 minute AMRAP! Welcome back ...

Continue Reading - >
0

13.2 raffle winners – come get your swag!

Posted by:

13-2-raffle-winners

Hard works pays off.

If your name is Tracy Ocker, Reid Owen or Mark Espinoza – you should email us at staff@tridentcrossfitva.com and claim your prize. You’re our lucky winners of the 13.2 prize drawing.

Thanks again to everyone who came out for 13.2 last week and 13.3 today. As someone who is terrible at wall-balls, anyone who did today’s WOD is a champ.

Onward to 13.4!

 

Continue Reading - >
0

Two WODs down and Team Trident keeps getting better

Posted by:

janna-marks-13-2

Janna Marks found her limit, then blasted through it.

WHEW! 13.2…

We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...

Continue Reading - >
0