Posted by: Emily Porterfield
Strength: Strict Press 1 RM
Categories: Trident Blog, WOD
Teams of 3
20 Minute AMRAP
200 m Farmers’ Carry (pace setter)
Wall Balls (20/14)
Total=# of wall balls+ # of calories ...
Posted by: T Dolan
Rest Day – Get out and celebrate our Nations Independence Day!
Posted by: Marcus White
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