Squat 8, 6, 6 @70, 75, 80% of 1RM
“Annie Climbs a Rope”
50-40-30-20-10 Double Unders
2-2-2-2-2 Rope Climbs
In honor of all those who have served or made the ultimate sacrifice in support of the events on 11 September 2001, Trident CrossFit’s workout for tomorrow is choose a Hero WOD. Thank you to everyone for all that you do in support of this great nation!
View a compilation of the Hero WODs, will be posted up on the boards at Trident as well.Continue Reading - >