2 rounds of: 2 minutes at each station with no breaks, 2 minute rest after completions of the 5 stations.
Station A: max Double Unders
Station B: max V-Ups or Abmit sit-up with 15lb plate over head
Station C: max Kettle-bell swings (53/35)
Station D: max Calorie Row
Station E: max Wall Balls (20/14)
via Tuesdays 10/30/12….Continue Reading - >