WOD

Posted by:

Merry Christmas

Continue Reading - >
0

Happy Holidays!

Posted by:

 

How lucky am we…

Sitting here with my wife and some friends enjoying this Christmas Eve. Secretly thinking of all of you and how important and thankful I am for each one of you for being part of our dream of positively affecting 1000 people our lives. I know it’s a big challenge but we are up for it. For every rep you work through and every high five, you continually refuel our charge and passion for being better people, so ...

Continue Reading - >
0

Merry Christmas 2014

Posted by:

Wishing you and yours a Merry Christmas

Chriss & Andrea

Continue Reading - >
0

Christmas Eve 2014

Posted by:

12 Days of Christmas

 

1 (200) run/row

2 HSPU

3 Pull-ups

4 Pistols

5 Wallballs (20/14)

6 KB swings (53/35)

7 v-ups

8 Slamballs

9 Box Jumps (24/20)

10 Lunges (95/65)

11 Push Press (95/65)

Continue Reading - >
0

Posted by:

Wednesday, December 24th, 2014:

Festive Wear Required!

 

12 Days of Christmas

1 (200) run/row
2 HSPU
3 Pull-ups
4 Pistols
5 Wallballs (20/14)
6 KB swings (53/35)
7 v-ups
8 Slamballs
9 Box Jumps (24/20)
10 Lunges (95/65)
11 Push Press (95/65)
12 Snatches (95/65)

Continue Reading - >
0

Tuesday Dec 23rd 2014

Posted by:

Tuesday, December 23, 2014

 

Strength: Work up to a Heavy Single Clean

 

3 RFT:

10 HPC (135/95)

10 OTB Burpees

Continue Reading - >
0

Tuesday, December 24, 2014

Posted by:

Strength: work up to a heavy 1 rep clean

 

3 RFT:

10 HPC (135/95)

10 Over the bar burpees

Continue Reading - >
0

Monday, December 22, 2014

Posted by:

5 intervals

7-5-3

thrusters

pullups

 

90

sec rest

Continue Reading - >
0

Friday, December 19, 2014

Posted by:

Partner Chipper with a 25 min Cap:

10 HSPU

20 HPC 135/95

30 Front Rack Lunges 135/95

40 Pull-ups

50 WB’s 20/14

600 run together

50 WB’s 20/14

40 Pullups

30 Front Rack Lunges 135/95

20 HPC 135/95

10 HSPU

No more then 10 reps performed by one person at a time and no less then 5 reps.

Continue Reading - >
0

Thursday, December 18, 2014

Posted by:

Strength: Strict Press

10,8,8 @ 65%, 70%, 75%

 

2mins of work:

250 row (sprint)

Remaining time max # of Push Press 95/65

1 min of rest

Repeat 4 times

Score is total # of Push Press

Continue Reading - >
0

Wednesday, December 17, 2014

Posted by:

Strength: Work up to a Heavy Single Snatch

9 Min AMRAP of:

3 Snatches

6 dips

9 V-ups

Continue Reading - >
0

Tuesday, December 16, 2014

Posted by:

5 RFT:

 10 Front Squats 135/95

15 Box Jumps 24/20

20 DU’s

Continue Reading - >
0

Monday, December 15, 2014

Posted by:

21 Cal Row (400m run)

 18-15-12-9-6-3

KB Swing 53/35

Burpee

21 Cal Row (400m run)

Continue Reading - >
0

Friday, December 12, 2014

Posted by:

Snatch skill work

14 min AMRAP
10 DB snatch 55, 35
10 Slam Balls
10 Stepback lunge
1 rope climb

Continue Reading - >
0

Thursday, December 11, 2014

Posted by:

Benchpress

8, 6, 6 @65%, 70%, 75%

Cash-in 200 m heavy kb suitcase

21-15-9

Heavy kb swings

Goblet squats

Cash-out 200 m heavy kb suitcase

Continue Reading - >
0
Page 4 of 84 «...23456...»