IT’s HOT. Make sure You drink plenty of water all day and stay hydrated. Remember a day of rest is always good for the body. It’s easy to be hard but hard to be smart
20 Box jumps
20 KB Swings
4 minutes ON
2 minutes OFF
Start three out of four rounds with a 400m run and one round with a 500m row.
With remaining time of the 4 minutes after run or row complete as many rounds as possible of:
5 Pullups – Scale up to Chest to bar
5 knee to elbow
10 push ups
(rounds 2&4)Continue Reading - >
Thursday, 14 July 2011
Overhead Squat Work: 15 minutes practicing the OHS with coaching guidance.
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups (scaled as nec)
*Scale OHS to heave Front Squats/Goblet squats if necessary.
via Trident CrossFit.Continue Reading - >
Posted by: Chriss Smith