1 a minute on the minute for 15 minutes
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Thursday, 14 July 2011
Overhead Squat Work: 15 minutes practicing the OHS with coaching guidance.
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups (scaled as nec)
*Scale OHS to heave Front Squats/Goblet squats if necessary.
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Posted by: Chriss Smith