Every 90 seconds for 12 cycles (alternating):
200 M Sprint
4 Power SnatchesContinue Reading - >
In honor of all those who have served or made the ultimate sacrifice in support of the events on 11 September 2001, Trident CrossFit’s workout for tomorrow is choose a Hero WOD. Thank you to everyone for all that you do in support of this great nation!
View a compilation of the Hero WODs, will be posted up on the boards at Trident as well.Continue Reading - >