Find 1RM Deadlift within 10minutes
Then immediately proceed to max rep HSPU
*Score is deadlift weight multiplied by HSPU reps.
8 Minutes to complete:
25 Pull-ups 25 GHD Sit-ups
25 Turkish Get-ups
50 Box Jumps or Step ups 24”/20”
Scored by total working time between pull-ups, HSPUs, TGUs, and box jumps.Continue Reading - >