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Build Your Body With Our Olympic Lifting Strength Training

Supplement your CrossFit workouts with our renowned Strength Training programs at Trident CrossFit in Alexandria. We're proud to offer you two unique programs that will help you build total body strength with the help of specialized movements and professional support. 

Our Strength Training classes are great for men and women hoping to build power, improve muscle tone, and see real sustainable results.

trident crossfit alexandria

Choose From 2 Strength Training Classes At Trident CrossFit

Olympic Weight Lifting: Your traditional lifting program, this class will help you master the techniques and leverage needed to boost your strength and improve your performance without worrying about injury. 

Contact Rick Bucinell at for more info or to get started.

Endurance: Looking for a more dynamic strength that sets you up for success in the long run? Then our Endurance classes may be perfect for you!

Contact Emily Porterfield today for more information, at!  

Don't Miss Out On These Incredible Strength Training Classes

We're ready to show you real results today with our Strength Training at Trident CrossFit in Alexandria. Get started with one of these renowned programs and see the difference for yourself. 

Not sure which class is right for you? Fill out the short form on your screen today for more information and we'll be in touch soon to answer all of your questions. 



Build functional strength with our CrossFit Classes in Alexandria today. We're proud to train clients of all ages and abilities with workouts that are completel ...

Kids CrossFit

Get started today with excellent Kids CrossFit Classes in Alexandria. Perfect for kids ages 12 and under, these classes help students develop lifelong habits of ...

Fitness Classes

Find the fitness class that works for you with our specialized programs, including Seal Fit, Booty Camp, Open Gym and the Range of Motion WOD. Get started today ...

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