Upcoming Courses

 

NEW COACHES PREP

Coach’s Prep Course

Alexandria, VA, Mar 10-11th, 2012

 

 

CrossFit Level 1 Course, Alexandria, VA, April 14 and 15, 2012

Wendler Spreadsheet

I forgot my Max Spreadsheet

 

SEALFIT VIDEO wmv mov

SEALFIT Part 1 : wmv mov

SEALFIT Part 2

 

Free trial class is by appt. only:

staff@tridentcrossfitva.com

(240)230-7705

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WOD Class Schedule

Monday- Friday: 5:15 am, 6:00 am, 6:45 am, 9:30am, 12:30 pm, 5:15pm, 6:15 pm , 7:15 pm (except on Fri, last class is 6:15)

 

Saturday: 8:00am,  9:00am & 10:00am

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