Upcoming Courses

CrossFit Level 1 Course, Alexandria, VA, June 16 and 17th, 2012

——————————————-

CrossFit Movement and Mobility Trainer Course October 14, 2012

——————————————-

Wendler Spreadsheet

I forgot my Max Spreadsheet

——————————————-

SEALFIT VIDEO wmv mov

SEALFIT Part 1 : wmv mov

SEALFIT Part 2

——————————————-

Free trial class is by appt. only:

staff@tridentcrossfitva.com

(240)230-7705

Trident CrossFit Login

Membership Login

CFJ Sample Article

Shop Now Rogue Fitness

CFJ Sample Article

CFJ Sample Article

We are a CrossFit Affiliate

Comments

Leave a Reply

WOD Class Schedule

Monday- Friday: 5:15 am, 6:00 am, 6:45 am, 9:30am, 12:30 pm, 5:15pm, 6:15 pm , 7:15 pm (except on Fri, last class is 6:15)

 

Saturday: 8:00am,  9:00am & 10:00am

Free Trial Class by Appointment

  • Recent WOD

  • Calendar

    May 2012
    M T W T F S S
    « Apr    
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  

    • A certified CrossFit facility - Trident CrossFit, serving Alexandria, Old Town, Arlington, and the greater Metro DC area - Join Us today!