Getting Started

At Trident CrossFit, our goal is to minimize injury while ensuring you are get the attention necessary to accomplish your fitness goals. During your free intro session you’ll get a chance to learn a lot more about our program and experience the beauty of a CrossFit workout. We take an individual approach with our members and use the intro session to assess how to best get each person integrated into our group classes. Brand nubians and experienced CrossFitters are welcome to try an intro class FREE.

ALL INTRO CLASSES ARE BY APPT ONLY

Please email us at staff@tridentcrossfitva.com and we will be in touch with you shortly.

If you are dropping in, please also email us at the above address to let us know you are coming.