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Olga Veltman – 703-683-1223

Michael Nicotra at The Vital Body

Get what the Pros Get… Get ART
Do you have an injury that is slowing you down or keeping you from training?  Dr. Matt Fontaine is available at Trident Crossfit to provide Active Release Techniques to Trident athletes who are experiencing pain or have various sports related injuries.  He is also available to take questions regarding mobility prehab exercises or other stength and conditioning questions as they relate to resolving or preventing injuries. The best way to reach Dr Fontaine is to call and schedule and appointment at 571-234-9319 or by email at Also, receive a complimentary initial examination and consult.

Get tips and insight on training on Dr. Fontaine’s blog, Prehab 4 Performance and learn more about his practice at

Read more about Dr. Fontaine

Dry Needling with Dr. Estafanous!
Dr. Chris Estafanous, PT, DPT specializes in manual therapy, spine and sports rehabilitation, and has specialized training in the diagnosis of abnormal movement patterns using video analysis. Chris is certified to perform Trigger Point Dry Needling, and has been trained in the Osteopathic approach. More information about Chris can be found here:

Chris will be at Trident Tuesday evenings from 5:30pm- 8:30pm. Please make an appointment prior by emailing:

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Ten Sisters Wine
Ten Points on Ten Sisters

1. Extraordinary Story. Ten Sisters is sourced from the King family’s vineyard and is named after the ten King daughters, who have one brother. He’s featured on the label and people are usually curious to hear about him first! The King family’s forebears were among the first settlers in southern New Zealand.

2. Excellent Reviews and Awards. Our 2013 sauvignon blanc received 90 points from Wine Enthusiast. Wine Spectator gave our 2011 pinot noir 91 points and named it as one of six “standouts” among Marlborough pinot noirs in Wine Spectator’s 2013 annual review of New Zealand. In its previous annual review, Wine Spectator selected Ten Sisters from among more than 300 wines as 1 of 12 “Top Value” recommended white wines. Please see our website for more reviews.

3. American Connection. The label was launched in 2010 (the vineyard is much older) with three generations of the family working in the business, especially Mary (mother of the Ten Sisters), Robyn (Sister No.4), her daughter Ellie, and Ellie’s husband Dennis. Unlike most New Zealand brands, Ten Sisters has family living in the United States: Dennis and Ellie live in Alexandria, Virginia, and import the wine themselves.

Read more about Ten Sisters Wine