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I forgot my max  spreadsheet

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Rogue Fitness

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Trident CrossFit is an official PROGENEX Affiliate. Use the Affiliate Code FITVA during checkout to receive 10% off your order.

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Olga Veltman – 703-683-1223

Michael Nicotra at The Vital Body

Get what the Pros Get… Get ART
Do you have an injury that is slowing you down or keeping you from training?  Dr. Matt Fontaine is available at Trident Crossfit to provide Active Release Techniques to Trident athletes who are experiencing pain or have various sports related injuries.  He is also available to take questions regarding mobility prehab exercises or other stength and conditioning questions as they relate to resolving or preventing injuries. The best way to reach Dr Fontaine is to call and schedule and appointment at 703-642-8685 or by email at His office is located at 5105-A 5105-A Backlick Road, Annandale, VA 22003. Dr. Fontaine is usually at Trident on Wednesday evenings and Saturday mornings. Also, receive a complimentary initial examination and consult.

Get tips and insight on training on Dr. Fontaine’s blog, Prehab 4 Performance.

Read more about Dr. Fontaine