Resources

Zenplanner

Update your workout plan, make changes to your account or just order a Trident t-shirt.

Beyond The Whiteboard

Keep track of your WODs and see how much ass you’re kicking!

I forgot my max  spreadsheet

So you never forget ‘how much ya bench’

Rogue Fitness

Shop for CrossFit gear and apparel


Progenex

Trident CrossFit is an official PROGENEX Affiliate. Use the Affiliate Code FITVA during checkout to receive 10% off your order.

Perform Better

Shop for workout gear

Massages

Olga Veltman – 703-683-1223

Michael Nicotra at The Vital Body


Get what the Pros Get… Get ART
Do you have an injury that is slowing you down or keeping you from training?  Dr. Matt Fontaine is available at Trident Crossfit to provide Active Release Techniques to Trident athletes who are experiencing pain or have various sports related injuries.  He is also available to take questions regarding mobility prehab exercises or other stength and conditioning questions as they relate to resolving or preventing injuries. The best way to reach Dr Fontaine is to call and schedule and appointment at 703-642-8685 or by email at drmattfontaine@gmail.com. His office is located at 5105-A 5105-A Backlick Road, Annandale, VA 22003. Dr. Fontaine is usually at Trident on Wednesday evenings and Saturday mornings. Also, receive a complimentary initial examination and consult.

Get tips and insight on training on Dr. Fontaine’s blog, Prehab 4 Performance.

Read more about Dr. Fontaine


Ten Sisters Wine
Ten Points on Ten Sisters

1. Extraordinary Story. Ten Sisters is sourced from the King family’s vineyard and is named after the ten King daughters, who have one brother. He’s featured on the label and people are usually curious to hear about him first! The King family’s forebears were among the first settlers in southern New Zealand.

2. Excellent Reviews and Awards. Our 2013 sauvignon blanc received 90 points from Wine Enthusiast. Wine Spectator gave our 2011 pinot noir 91 points and named it as one of six “standouts” among Marlborough pinot noirs in Wine Spectator’s 2013 annual review of New Zealand. In its previous annual review, Wine Spectator selected Ten Sisters from among more than 300 wines as 1 of 12 “Top Value” recommended white wines. Please see our website for more reviews.

3. American Connection. The label was launched in 2010 (the vineyard is much older) with three generations of the family working in the business, especially Mary (mother of the Ten Sisters), Robyn (Sister No.4), her daughter Ellie, and Ellie’s husband Dennis. Unlike most New Zealand brands, Ten Sisters has family living in the United States: Dennis and Ellie live in Alexandria, Virginia, and import the wine themselves.

Read more about Ten Sisters Wine