Posted by: Sandy Kim
Let’s not do these again for awhile. (Photo from CrossFit Brier Creek)
Doing 150 of anything is a daunting task, but then follow that up with 90 double unders and 30 muscle ups, then tie a ribbon on that and make it a 12 minute AMRAP! Welcome back 12.4, I did not miss you.
Categories: Competitions, Events, The Open, Trident Blog
Tags: 13.3, No more wall balls - ever, The Open
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