Posts Tagged 'commitment'


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Commitment:  an agreement or pledge to do something in the future 

As I spend more time learning about fitness and training, I easily get caught up in numbers, percentages, science, art, jargon and acronyms.  Last night, I was reminded how hard “it” really is. It’s not the proven rep scheme or diet… it’s sticking to it. Many smarter people than I have already identified the diet that works and the proven percentages and reps schemes, hence, they are proven. What we ...

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