Posts Tagged 'Emily & Mike Porterfield'

Crossfit Clinic: Pose Running & Better Rowing

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This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.

My pose running partner & I (pink power!)

Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.

I was pretty excited when I saw it was being offered because ...

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