Posts Tagged 'Erica Andersen'

Trident Profiles: Johnny Thomas

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

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Mr. Johnny Thomas mid-WOD.

Trident CrossFit Athlete Johnny Thomas lost 25 pounds and lowered his blood pressure

One of the great things about writing spotlights on people at gym is that I get to know people I wouldn’t normally — and I love that!

Johnny Thomas is a retired Army ...

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The CrossFit Comparison Game

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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Workout of the Day at Trident (You can see me, nose to the ground, behind the #30 box)

Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.

Lots of shoulder work, rounds and reps of moves I ...

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