Posts Tagged 'goals'

How to Achieve Long-Term “Success” in CrossFit

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This post is from Trident athlete Caitlin Parke. You can read more about her at her blog, Crossroads of the Heart.

caitlin

The author setting a new record for herself on the snatch during the The Open earlier this year.

Upon joining a CrossFit gym, new members quickly realize that something different is going on here.  Beyond learning foreign fitness movements and namesakes like WOD, Pukie the ...

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What’s REALLY Gonna Change For YOU In 2013?

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Untitled-1I always get fired up this time of the year, knowing that in just a couple of short weeks, we get a clean slate! The thought of a new year and a new beginning is a beautiful thing to a trainer, and to the entire fitness industry. Why wouldn’t it be? We can get a fresh start, set new goals and renew our own personal visions of excellence for the ...

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