Posts Tagged 'Running'

Crossfit Clinic: Pose Running & Better Rowing

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This blog post was originally posted by Trident athlete Ericka Andersen on her site She’s always on the run.

My pose running partner & I (pink power!)

Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.

I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit ...

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Run with Trident: The GW Parkway 10-miler

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Hey Trident!

I’ve created a team for GW Parkway 10 miler on April 21!

Team Name:  Trident CF

Captain:  Emily Porterfield

We are in the “Open Mixed” category.

Please let me know if you have any questions. We want Trident to be well-represented.



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