Posts Tagged 'Sleep'

The Cornerstones of Health: Sleep

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Courtesy Flickr user RelaxingMusic

Courtesy Flickr user RelaxingMusic

Hey CrossFitters….

This is the first of several articles in our Cornerstones of Health series whose purpose is to educate, stimulate, and motivate.  This information is a compilation of data from many reputable healthcare sites, books, classes, and my personal clinical experience….so, read on.

Leave a comment if you have questions or catch me at ...

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