Posts Tagged 'Squat Cleans'

Wednesday March 12

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kendrick farris clean

EMOM for 15 Minutes:

 

Minutes 1-5: 4 Powercleans (TnG)

 

Minutes 6-10: 3 Squat Cleans

 

Minutes 11-15: 2 Clusters (squat clean thrusters)

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Thursday, December 20, 2012

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Thursday 20 December

 Squat Clean (12 minutes to establish a 1RM OR Skill Work)

WOD:  5 Rounds: of 3 Squat Cleans (155#/105#), 6 KB Swings (70/53), 9 High Box Jumps (30/24 in)

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