Thanks for coming by!Continue Reading - >
Did you know that last year we had the second largest team IN THE WORLD? We came second only to CrossFit NYC… impressive for Trident’s second year registered as a team!
You may not have any strong feelings about the Open or why you should participate but I do, so bear with me as ...
Get your game face on!
It’s that time of year again where if you are part of the CrossFit community there is a buzz in the air—it’s the Games Season, baby!
For those new to CrossFit you may be asking yourself what is “The Open” and why do I care? The Open is the first step in the annual CrossFit Games and to finding the fittest man and woman on ...Continue Reading - >
May 15, 2010 – HAPPY ANNIVERSARY!
Three years ago today I hopped through the bay doors of Trident for the Opening WOD. I was greeted by Andrea and Chriss who had coached me at the box where I had previously WOD’d. Being the introvert I am, they were the only 2 people I had connected with during my time at the other box. It ...Continue Reading - >
UPDATED: Due to a scheduling conflict, we may change dates. We’ll let you know once we know for sure
Do you like mud? Do you like having fun? Do you like getting shocked with more voltage than you probably should?
If you said yes to all these question, join Team Trident for this year’s Tough Mudder race.
Email us at email@example.com if you have any other questions.Continue Reading - >
Editor’s Note: This happened awhile back, but better late than never, right?
Continue Reading - >
“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...
SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.
Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!
Joy and Casey finished in Second Place in the Female/Female scaled division.
Couldn’t be more ...Continue Reading - >
SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.
Trident will be well represented. Here’s a list of who’s competing:
Matt and Katie
Danielle and Alyssa
Vic and Terrance
Jenna and Katie
Joy and ...